Build a ladder - Martina

I have struggled with depression and social phobia for a long time and one of the channels that helped me get inspired to try and move on it's @eatyourkimchi. Martina has a serious desease that makes her live with a lot of pain, so she started the "Build a ladder" movement, making us think on going forward step by step and taking it's own time, we can't force it all at once and miraculously get away from those problems. Each step helps us to build a ladder and move up!